Helping those hips & knees

Our HIP & KNEE EXERCISE PROGRAM is

designed especially for people who might be suffering with the following:

💥Hip or knee osteoarthritis

💥Gluteal tendinitis/tendinopathy

💥Hip bursitis

💥Lateral hip pain

💥Knee cap pain

Our hip and knee program is designed to help people:

✅Improve hip and knee function

✅Improved strength and control

✅Help to manage pain and symptoms associated with hip and knee conditions

✅ Help to get you back to the things you love

What’s involved?

▪️An initial assessment appointment with our trained Physiotherapists, explaining the program and assessing your current functional ability and developing the right exercise prescription, tailored to your needs and goals

▪️Education helping you learn more about living with these conditions

▪️Group neuromuscular exercise training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life

Where is Flow Physio Co located?

Flow Physio Co is a boutique Physiotherapy & Exercise Physiology clinic located in the heart of Sutherland NSW.

I’m ready, book me in!

If you’ve read enough, click the link to ‘Book your initial appointment’ and schedule your appointment with any one of our trained physiotherapists.

I’m interested, but not sure if this is for me…

If you are unsure if this program is for you, click the ‘Register your interest’ button below and schedule a time for one of our physios to give you a call to chat you through the program and to determine your suitability