Restore is our 8 week online postnatal program designed by our Women’s Health Physiotherapists to help women return to exercise in the safest way possible.

This program is a whole body program that specifically targets the core and pelvic floor muscles and is suited to women who are at least 6 weeks post vaginal or c-section birth. 

Throughout the program you are guided by your Women’s Health Physiotherapist via online video consultation and unlimited access via email or our secure messaging platform.

This ensures you are supported throughout your journey and can troubleshoot any issues or concerns directly with your experienced Women’s Health Physiotherapist.