PODCAST EPISODE #04
CHARLOTTE CONLON AND HEIDI BARLOW ARE WOMEN’S HEALTH PHYSIOTHERAPISTS FROM FLOW PHYSIO CO, BASED IN THE SUTHERLAND SHIRE.
In today’s episode Charlotte and Heidi talk through abdominal separation in pregnancy (also known as diastasis recti), including:
What is a diastasis recti
What is the linea alba
What happens during pregnancy
What are things should you look out
Is it normal
When is it considered abnormal
What are the risk factors
What can you do about it
How can a Women’s Health Physio help
General recommendations for managing abdominal separation postnatally
Interesting exercise research
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Materials and information shared are for educational purposes only.